While cellulite is more about vanity than posing a health risk, it is still a major concern for the women it plagues. If your skin is prone to cellulite, you may want to consider a few extra steps in your daily routine to help aid in getting rid of cellulite.
Steps for Treating Cellulite
After struggling with cellulite, you are probably wondering if a few extra daily steps will actually get rid of cellulite. The only thing I can tell you is that you will have to try it and see for yourself. No one can make it go away for you. No one will do the steps below for you. You have to take the steps. You have to make it happen. So, let’s get started.
Step One: Use a loofah sponge. This may seem like a simple first step, but give it a try. You can pick up loofahs at many pharmacies or anywhere they sell soaps and body washes. They are fairly cheap, so don’t make any excuses. So, how do you use the loofah? Start by cleansing your cellulite prone areas in a circular motion. Give the area a good working over, then start brushing up toward the intestines. This helps improve circulation. It also helps get rid of toxins and other wastes that is being stored inside the tissues. This can be done in the shower or bath.
Step Two: Get into a routine of dry skin brushing. The thought of brushing your skin may sound a bit crazy, but brushing your skin twice a day will give you more benefits than just getting rid of cellulite. When brushing dry skin, you help strengthen the dermis along with stimulating the growth and repair of tissues. You’ll also be increasing the blood flow in those areas. Just like using the loofah above, dry brushing helps remove metabolic wastes and toxins from around the tissues. Use the same technique as above. First, start in a circular motion, then brush towards the intestines or heart.
Step Three: Did you know that even though cellulite is considered a condition of the skin, it is closely linked to excess fat storage? Whether you are overweight or not, altering your diet can improve overall circulation and help get rid of the excess fat surrounding the tissues in the areas prone to cellulite. You will need to shrink the fat cells along with strengthening the skin around the fat cells. There are many exercises designed to get rid of cellulite as well. Exercise helps burn the fatty acids that causes cellulite.
Step Four: Daily habits can contribute to cellulite. For those who cross their legs, stop it! This causes poor circulation and swelling. Get up as often as possible to stretch your legs and get the blood flowing again.
Step Five: Get a massage whenever you can. This doesn’t mean you have to spend hundreds of dollars each month on a professional massage. It only means you and your spouse can exchange massages. He can massage your hips, buns, and thighs in exchange for you massaging his back. That sounds good, doesn’t it? If you don’t want someone massaging you or you are single at the moment, get yourself a massaging device for home. You can find one at many online retailers and should last for years.